Below you'll find a list of all posts that have been tagged as “ketogenic”
Eating a Vietnamese keto diet in Da Nang Vietnam can be a challenge! Being digital nomads means eating out a lot at restaurants. To be clear, it’s possible to eat for a few dollars a day in Da Nang if you are not on a keto diet. But we are on a keto diet so we did not for few …
We found that eating a keto diet (low carb) in Thailand is easy. And after six weeks we left Thailand lighter than we arrived as a result of eating a keto diet. Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do was lose weight so we …
We found that eating a keto diet (low carb) in Jamaica is easy once you have a little knowledge. There are many keto Jamaican foods and they are available at just about any restaurant on the island! Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do …
Having a travel keto diet kitchen makes eating a keto diet while traveling much easier! Especially for snacks and desserts. Cooking in a Keto on the Go Kitchen Before we started eating a keto diet Lisa and I rarely cooked at home. She was a traveling consultant most of her life living in hotel rooms, so cooking was never a …
As full time travelers we have become very good at ordering keto diet friendly food in restaurants. Even in countries like Thailand, Vietnam and Malaysia where the rice and noodles are staples, we have found ways to stick to a keto diet while eating at restaurants all over the world. The key to ordering at a restaurant on a travel …
Before We Found the Keto Diet We Were Fat When we decided to become digital nomads and travel full time we knew we didn’t want to be chubby – and we were. In order to live light we had to get light. Diet and Exercise We started by counting calories and getting back to the gym and running. Using the …
We spent 3 months eating a keto diet in Mexico. Think you can’t find keto Mexican food? Think again! Living in Mexico as digital nomads we thought we’d have a hard time finding a Mexican keto diet too. When you think about Mexican food it typically involves corn or flour tortillas – whether around tacos or burritos. And tortilla chips. …
