Eating a Keto Diet in Jamaica (Low Carb)

We found that eating a keto diet (low carb) in Jamaica is easy once you have a little knowledge. There are many keto Jamaican foods and they are available at just about any restaurant on the island! Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do …

how to find a travel keto diet kitchen

A Travel Keto Diet Kitchen

Having a travel keto diet kitchen makes eating a keto diet while traveling much easier! Especially for snacks and desserts. Cooking in a Travel Keto Diet Kitchen Before we started eating a keto diet Lisa and I rarely cooked at home. She was a traveling consultant most of her life living in hotel rooms, so cooking was never a big …

how to eat a keto diet at restaurants

Eating at Restaurants on a Travel Keto Diet

Eating at Restaurants on A Travel Keto Diet As full time travelers we have become very good at ordering keto diet friendly food in restaurants. Even in countries like Thailand, Vietnam and Malaysia where the rice and noodles are staples, we have found ways to stick to a keto diet while eating at restaurants all over the world. The key …

Eating Keto Diet in Thailand (Low Carb)

We found that eating a keto diet (low carb) in Thailand is easy. And after six weeks we left Thailand lighter than we arrived as a result of eating a keto diet. Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do was lose weight so we …

Eating a Keto Diet Vietnam – Low Carb in Da Nang Restaurants

Eating a Vietnamese keto diet in Da Nang Vietnam can be a challenge! Being digital nomads means eating out a lot at restaurants. To be clear, it’s possible to eat for a few dollars a day in Da Nang if you are not on a keto diet. But we are on a keto diet so we did not for few …