is the keto diet healthy

Is a Travel Keto Diet Healthy?

When Lisa and I embarked on a keto diet lifestyle in late June 2018 we got the same question over and over: Is the keto diet healthy? The truth is that, at the time, we had no idea. We had heard so much conflicting information. And while that made us nervous, we really wanted to lose weight and keep it …

Eating a Keto Diet in Jamaica (Low Carb)

We found that eating a keto diet (low carb) in Jamaica is easy once you have a little knowledge. There are many keto Jamaican foods and they are available at just about any restaurant on the island! Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do …

Eating Keto Diet in Bulgaria (Low Carb)

Eating a Keto Diet in Bulgaria is easier than anywhere we have visited. And we’ve spent time all over Bulgaria! Salads and grilled meat are on every menu in every restaurant in Bulgaria making Bulgaria travel keto diet nirvana! About Bulgarian Cuisine Bulgaria’s culture is an amalgamation of its neighbors and the various empires that have occupied it over history. …

how to find keto diet travel snacks

Keto Travel Snacks

Keto travel snacks are a critical part of staying on a travel keto diet. You can always pack sliced avocado, vegetables, boiled eggs, travel packages of tuna or cooked meat as keto travel snacks. But those snacks can smell strongly and won’t last forever if you forget about them in your luggage for a week! You can also get crossways …

how to eat breakfast on a travel keto diet

Breakfast on A Travel Keto Diet

Breakfast on a travel keto diet is a critical part of a keto travel diet. After all, breakfast is the most important meal of the day. Bulletproof Tea One of the most important aspects of the keto diet is to train your body to burn fat instead of sugar and carbs. This means getting good fats into your body at …

how to find a travel keto diet kitchen

A Travel Keto Diet Kitchen

Having a travel keto diet kitchen makes eating a keto diet while traveling much easier! Especially for snacks and desserts. Cooking in a Travel Keto Diet Kitchen Before we started eating a keto diet Lisa and I rarely cooked at home. She was a traveling consultant most of her life living in hotel rooms, so cooking was never a big …

how to eat a keto diet at restaurants

Eating at Restaurants on a Travel Keto Diet

Eating at Restaurants on A Travel Keto Diet As full time travelers we have become very good at ordering keto diet friendly food in restaurants. Even in countries like Thailand, Vietnam and Malaysia where the rice and noodles are staples, we have found ways to stick to a keto diet while eating at restaurants all over the world. The key …

Eating Keto Diet in Thailand (Low Carb)

We found that eating a keto diet (low carb) in Thailand is easy. And after six weeks we left Thailand lighter than we arrived as a result of eating a keto diet. Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do was lose weight so we …

How to eat a keto travel diet in penang

Eating Keto Diet (Low Carb) in Penang, Malaysia

Eating a keto diet in Penang is not only easy, it’s delicious. Penang is an amazing place and there is so much to see and do! But when one thinks of Malaysian food, the mind generally goes toward the famous keto diet unfriendly rice or noodle dishes: nasi lemak (creamy rice cooked in coconut milk), hokkien mee (a noodle soup …

how to eat a travel keto diet in chiang mai

Chiang Mai Keto Diet Restaurants and Shopping

Finding Chiang Mai keto diet restaurants and shopping took us a while. So we are happy to share what we learned about staying on a keto diet in Chiang Mai. I made this map to show how much of Chiang Mai we’ve explored and experienced and make some recommendations for keto restaurants, shopping and cocktails from our time in Chiang …

Eating a Keto Diet Vietnam – Low Carb in Da Nang Restaurants

Eating a Vietnamese keto diet in Da Nang Vietnam can be a challenge! Being digital nomads means eating out a lot at restaurants. To be clear, it’s possible to eat for a few dollars a day in Da Nang if you are not on a keto diet. But we are on a keto diet so we did not for few …