In this blog, I will be covering how exactly a keto diet works and the benefits of a keto diet.
Our Favorite Homemade Keto Meals
It may seem odd that – as full time travel digital nomads – we’d have favorite homemade keto meals. But when we first started eating keto in 2018 on our keto diet journey we were pretty strict. And that meant cooking at home a lot so that we could carefully control what we ate. As a result, we quickly lost …
Best Fast Food Keto Options for Travel
Sometimes your only keto diet option is fast food keto while traveling whether it be for work, vacation, visiting family, or as a full time traveler. Airport travel can be stressful and tiring. And the food options are usually limited to what’s quick and open. This often leaves fast food as you main or only choice to find a keto friendly …
Is a Travel Keto Diet Healthy?
When Lisa and I embarked on a keto diet lifestyle in late June 2018 we got the same question over and over: Is the keto diet healthy? The truth is that, at the time, we had no idea. We had heard so much conflicting information. And while that made us nervous, we really wanted to lose weight and keep it …
Eating a Keto Diet in Jamaica (Low Carb)
We found that eating a keto diet (low carb) in Jamaica is easy once you have a little knowledge. There are many keto Jamaican foods and they are available at just about any restaurant on the island! Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do …
Eating Keto Diet in Bulgaria (Low Carb)
Eating a Keto Diet in Bulgaria is easier than anywhere we have visited. And we’ve spent time all over Bulgaria! Salads and grilled meat are on every menu in every restaurant in Bulgaria making Bulgaria travel keto diet nirvana! About Bulgarian Cuisine Bulgaria’s culture is an amalgamation of its neighbors and the various empires that have occupied it over history. …
Keto Travel Snacks
Keto travel snacks are a critical part of staying on a travel keto diet. You can always pack sliced avocado, vegetables, boiled eggs, travel packages of tuna or cooked meat as keto travel snacks. But those snacks can smell strongly and won’t last forever if you forget about them in your luggage for a week! You can also get crossways …
Breakfast on A Travel Keto Diet
Breakfast on a travel keto diet is a critical part of a keto travel diet. After all, breakfast is the most important meal of the day. Bulletproof Tea One of the most important aspects of the keto diet is to train your body to burn fat instead of sugar and carbs. This means getting good fats into your body at …
A Travel Keto Diet Kitchen
Having a travel keto diet kitchen makes eating a keto diet while traveling much easier! Especially for snacks and desserts. Cooking in a Travel Keto Diet Kitchen Before we started eating a keto diet Lisa and I rarely cooked at home. She was a traveling consultant most of her life living in hotel rooms, so cooking was never a big …
Our Travel Keto Diet Journey
Before We Found the Keto Diet We Were Fat When we decided to become digital nomads and travel full time we knew we didn’t want to be chubby – and we were. In order to live light we had to get light. Diet and Exercise We started by counting calories and getting back to the gym and running. Using the …
Eating at Restaurants on a Travel Keto Diet
As full time travelers we have become very good at ordering keto diet friendly food in restaurants. Even in countries like Thailand, Vietnam and Malaysia where the rice and noodles are staples, we have found ways to stick to a keto diet while eating at restaurants all over the world. The key to ordering at a restaurant on a travel …
Eating Keto Diet in Thailand (Low Carb)
We found that eating a keto diet (low carb) in Thailand is easy. And after six weeks we left Thailand lighter than we arrived as a result of eating a keto diet. Background on Our Eating a Keto Diet When we decided to become digital nomads one of the first things we resolved to do was lose weight so we …
Eating Keto Diet (Low Carb) in Penang, Malaysia
Eating a keto diet in Penang is not only easy, it’s delicious. Penang is an amazing place and there is so much to see and do! But when one thinks of Malaysian food, the mind generally goes toward the famous keto diet unfriendly rice or noodle dishes: nasi lemak (creamy rice cooked in coconut milk), hokkien mee (a noodle soup …
Chiang Mai Keto Diet Restaurants and Shopping
Finding Chiang Mai keto diet restaurants and shopping took us a while. So we are happy to share what we learned about staying on a keto diet in Chiang Mai. I made this map to show how much of Chiang Mai we’ve explored and experienced and make some recommendations for keto restaurants, shopping and cocktails from our time in Chiang …
Eating a Keto Diet Vietnam – Low Carb in Da Nang Restaurants
Eating a Vietnamese keto diet in Da Nang Vietnam can be a challenge! Being digital nomads means eating out a lot at restaurants. To be clear, it’s possible to eat for a few dollars a day in Da Nang if you are not on a keto diet. But we are on a keto diet so we did not for few …