Below you'll find a list of all posts that have been tagged as “keto diet”
As full time travelers we have become very good at ordering keto diet friendly food in restaurants. Even in countries like Thailand, Vietnam and Malaysia where the rice and noodles are staples, we have found ways to stick to a keto diet while eating at restaurants all over the world. The key to ordering at a restaurant on a travel …
Before We Found the Keto Diet We Were Fat When we decided to become digital nomads and travel full time we knew we didn’t want to be chubby – and we were. In order to live light we had to get light. Diet and Exercise We started by counting calories and getting back to the gym and running. Using the …
