Below you'll find a list of all posts that have been categorized as “Travel Keto”
When Lisa and I embarked on a keto diet lifestyle in late June 2018 we got the same question over and over: Is the keto diet healthy? The truth is that, at the time, we had no idea. We had heard so much conflicting information. And while that made us nervous, we really wanted to lose weight and keep it …
In this blog, I will be covering how exactly a keto diet works and the benefits of a keto diet.
Finding Chiang Mai keto diet restaurants and shopping took us a while. So we are happy to share what we learned about staying on a keto diet in Chiang Mai. I made this map to show how much of Chiang Mai we’ve explored and experienced and make some recommendations for keto restaurants, shopping and cocktails from our time in Chiang …
